Farcebook

Tag: Treadmill

  • “Good” Morning?

    “Good” Morning?

    I sleep with my FitBit on. Every morning it tells me how well I slept. For those with other devices (or none!) the way this works is by monitoring my heart rate, motion and blood oxygen level. It then does some magical maths to arrive at a score out of 100.

    In FitBit land, a score of “80” means you had a “Good” night’s sleep. In the real world, 80 is not a good night’s sleep. Ever woken feeling like someone filled your head with sawdust and you put the kettle in the fridge? Yeah that’s 80.

    Supposedly I also sound like a warthog that’s being strangled. FitBit doesn’t tell me this, my other half does.

    So I did some Googling and amongst all the snake oil quack medicine websites out there, and websites for apps trying to sell you a subscription to their dubious systems I found the good old NHS website.

    Feed it your height and weight, it spits out “you are overweight, lose five kilos”. It also shows you a free app you can use to help with that. I probably should cut out the excessive sweet things, and I’m quite sure if I went to the doctors about this their first advice would be “get more exercise, lose some weight”.

    That doesn’t solve the bit where I feel like death in the morning though. It might do in six months, but not tomorrow night. One website I found did mention propping yourself up on pillows. It also recommended stupid things like sticking a tennis ball to your back – the snoring happens when I roll on my back. I’m not taping a tennis ball to myself every night. I’ll forget to take it off and go to work looking strange.

    I can use more pillows though. It was a bit weird the first night, but last night seemed more comfortable. And also reports of their being a warthog in the house have gone down.

    I feel less like I’ve been resurrected against my will too (this is why zombies are angry, they were woken up too early) and my mouth doesn’t feel like the cats have used it as a litter tray, so maybe it spent most of the night closed.

    Further testing will continue. I have apps that collect data and make graphs.

  • New Year’s Resolutions

    The normal gag is to say “1080p” or “4k”, but I think I’ll go for a nice plain VGA. Nothing too ambitious, something I will actually manage to achieve.

    Let’s make the challenge for this year “being more healthy”. I do a lot of sitting down in front of computers, or in front of the telly. I also do a lot of eating of things that are possibly not the best for you. I should probably do less of both.

    In an attempt at making this so easy I can’t fail, I’ve gone and bought a treadmill. It’s in my house, it’s not piled with junk being a bad table. All I have to do is switch it on and be a human hamster.

    I just need something to distract me from the mind-numbing boredom of staring at the wall. I’m not quite invested enough in it yet to pay for one of those game based apps, but before Christmas I was using it while watching YouTube and that seems to work.

    I’ve found I get bored after half an hour though. I can force myself to do an hour, but it’s not fun in the slightest, it is a proper endurance thing – and not an endurance thing physically, it appears I can walk at a brisk 6k/hr with no effort. The endurance is all mental. Its. Just. So. Boring.

    I’m not running on my treadmill though, I like my knees and also it’s upstairs and I don’t want to annoy next door. Treadmills are a bit thuddy when you get going.

    As far as eating better things, I’m making an effort to eat veg at least once a day and to fill myself up on things like beans, potatoes and rice so that when I see the tasty looking chocolate bar in the cupboard I’m less likely to eat it on my way back to the living room.

    I’m not going to count how many calories go in my mouth though, that gets a bit obsessive and you end up filling your phone with apps that just want to sell you subscriptions to health plans. I’ve got a fitbit, I’ll put numbers that it tells me in here occasionally.